Volleyball Training

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Volleyball Recruiting Camp Preparation Workout

Comprehensive 6-week training manual scientifically designed to prepare athletes for optimal performance at the Xcel Volleyball Combine. Manual addresses all aspects of performance including developing explosive speed and power, enhancing agility and foot quickness, building shoulder rotator cuff strength for increased hitting power and improving dynamic flexibility. Manual also offers nutritional considerations for optimal performance.

Workout Cost: $30.00

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